Hey Everyone,
Today we're going to cover lower body exercises and their modifications.
First we have the Squat: Squat
Dumbbell Rear Lunge: Dumbbell rear lunge
Good Morning: Good morning
Leg Extensions:Leg Extensions
Leg Curls:Leg curls
Seated Leg Curls:Seated leg curls
Stiff Leg Deadlift:Stiff leg deadlift
Hack Squat:Hack Squat
Leg Press:Leg press
Glute Bridge:Glute Bridge
Standing Calf Raise:Standing calf raise
Machine Seated Calf Raise:Machine seated calf raise
or Barbell Seated Calf Raise:Barbell seated calf raise
Modified Stiff Leg Deadlift with Dumbbells:Modified Stiff leg deadlift with dummbells
Back Extensions:back extensions
The Dumbbell Rear Lunge, Leg Curls, Stiff Leg Deadlift and Glute Bridge are all great exercises to develop the Hamstrings and Glutes. The Squat is great for the entire leg while the Leg Press and Leg Extension primarily work the Quads. Some of these exercises might prove to be too difficult or cause some discomfort, for these exercises I have provided some modifications or alternative exercises. For the Good Morning, a great alternative would be the Back Extensions. For the Stiff Leg Deadlift we have the Modified Stiff Leg Deadlift. For the Hack Squat you can either use the Hack Squat machine, lower the weight of the exercise or do the Leg Press. Hope this helps everyone
Good Morning: Good morning
Leg Extensions:Leg Extensions
Leg Curls:Leg curls
Seated Leg Curls:Seated leg curls
Stiff Leg Deadlift:Stiff leg deadlift
Hack Squat:Hack Squat
Leg Press:Leg press
Glute Bridge:Glute Bridge
Standing Calf Raise:Standing calf raise
Machine Seated Calf Raise:Machine seated calf raise
or Barbell Seated Calf Raise:Barbell seated calf raise
Modified Stiff Leg Deadlift with Dumbbells:Modified Stiff leg deadlift with dummbells
Back Extensions:back extensions
The Dumbbell Rear Lunge, Leg Curls, Stiff Leg Deadlift and Glute Bridge are all great exercises to develop the Hamstrings and Glutes. The Squat is great for the entire leg while the Leg Press and Leg Extension primarily work the Quads. Some of these exercises might prove to be too difficult or cause some discomfort, for these exercises I have provided some modifications or alternative exercises. For the Good Morning, a great alternative would be the Back Extensions. For the Stiff Leg Deadlift we have the Modified Stiff Leg Deadlift. For the Hack Squat you can either use the Hack Squat machine, lower the weight of the exercise or do the Leg Press. Hope this helps everyone
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