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| Image Courtesy of Howard Payne |
Dear Running,
Now that wasn't so bad was it? I mean, yeah, we can only tolerate each other in one minute intervals, coupled between one and a half minute walking segments, but we did it, right? We managed to stick together for a whole thirty minutes. Okay, so maybe there were a few times where I wogged and a couple times where I flat out walked, but really lets stay positive. Thirty minutes was a good length of time for our first meeting, because we're still trying to feel each other out. And, you managed to stay friends with my knees too- at this moment they are still feeling pretty okay. Perhaps later tonight when I come down off the endorphin high I'll be singing a different tune, but as of right now I'd say High Five Running on our first achievement.
Until Wednesday,
Millie
C25K Day 1:
5 Min Warm Up- Walking
20 Minutes of Walk/Run intervals: 1:30 walk/1:00 Run
5 Minutes of Cool Down Walking
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