Showing posts with label Motivation Monday. Show all posts
Showing posts with label Motivation Monday. Show all posts

Wednesday, September 7, 2011

Monday Motivation- On a Wednesday: Margaret

As I've said before, Papa Millie is heavy into bike riding these days.  It all started at the Y, a spin class, and a spin coach named Margaret.  From the two years that Ive known Margaret (or should I say known OF Margaret- as I just actually met her in person for the first time at the Naperville Tri)  she is one heck of a lady!  I will let her story speak for itself, but Spin Coach, Triathlete, avid Biker, Cancer Survivor.

Here is Margaret's amazing story:


“Feeling Good…. Feeling Alright…”


About a month ago I had an epiphany…. I realized I was feeling good. And not just good, darn good!

Reflecting on it over a few weeks, I was having the best summer in years- since before 2007. This was such an amazing feeling- and yet putting it out there is almost scary. Before I even told anyone I just kept it to myself for a while- and then told a friend or two. Then a few more people. I recently told one of my doctors…. And I am just beginning to realize that this journey I’ve been through over almost 4 years, a struggle for my life, has finally brought me to a better place.

I’ve always been active. I’m the only girl in my family- 4 brothers and I was right in the middle. From my oldest brother to the youngest there are 6 and ½ years. Growing up we spent all our time outside: climbing trees, playing tag, hide ‘n go seek in the cemetery behind our house, football, baseball, and hockey and of course riding our bikes everywhere.

 In high school I joined the track team and became a distance runner. My dream was to compete in college which I did- I was a “walk-on” my freshman year and eventually earned a scholarship. I had some injuries, had some fun times, traveled to states I hadn’t seen before, and made some great friends. Being a distance runner we were “in season” the entire school year- cross country from August to November, 2 weeks off then right into training for indoor track which went from January until the beginning of March, then right into outdoor track- through the end of the spring semester. Summers were time to recharge while still maintaining fitness, and during the summers in the early ‘80’s I discovered the sport of Triathlon.

After college I continued to keep up with working out- not as much as in college. I worked full time, got married and had 3 kids. My last triathlon was in the summer of 1990. Through the years, working out became my time to myself (not easy to find those quiet moments when you have a young family, work and all that goes with it). I would run a race every so often, sometimes just one a year. But in 2007 everything changed.

I think it all started after we had the big storm in August of that year. A few days after that epic storm, I was running in the woods and feeling like I couldn’t take a deep breath- almost like my sports bra was way too tight. I thought maybe all the rain had something to do with the air quality. I also had this voice in my head whispering that something more was wrong, and the voice whispered the word “cancer”.

A few weeks later I was competing in a race and had a major blowup. The first mile was slightly downhill and I thought I was ready to run a good time. Although I had warmed up and was fit, that first mile felt like I was running way beyond my abilities and I felt a crushing feeling in my lungs. My mile time was slower than what it felt like. I was having trouble breathing and slowed down, eventually having to walk. As soon as I got home, I called my doctor and was in the office first thing on Monday. We were both thinking “exercise induced asthma” but they had to rule out a blood clot in my lungs. Every test that she ran came back with a funny reading, so I had a lung x-ray, blood test, CT scan, and then a slew of heart tests. They did not find anything so she put me on an inhaler and everything seemed fine.

Until November….
That was when I found it….
                                    The lump….
                                                      And the enlarged lymph nodes….

I was scheduled to see the doctor the next day, and within a short time a mammogram, ultrasound, and whatever else would be needed. My previous mammogram was December the year before- all clear- so this was pretty frightening. I had the biopsy the day I had the mammogram. The next day I got the call.
They say you never forget the moment you hear the words “you have cancer.” I still remember that phone call. The next day my life became a whirlwind of tests and doctor’s visits and more tests. One thing I learned was that with cancer whatever the doctor tells you can and will change. With more information they get a better idea of what you are dealing with and just like a football game in the 4th quarter with 2 minutes to go, they will be aggressive if it is needed, improvise and throw in a quarter back sneak.  My game plan changed several times. First I was going to have surgery and then chemo. After an MRI, they knew the size of the tumor and decided that since I had cancer in my lymph nodes I should go through chemo first. (Oh, and all those tests I had in September- my surgeon looked at the CT scan and he saw enlarged lymph nodes. The radiologist was looking for something else, so it wasn’t caught until my surgeon pulled up the CT scan pictures in December). Then the types of chemo and number of treatments changed- or maybe my mind was just too overloaded to grasp it all.

I started chemotherapy a few days after Christmas, and I finished the last round of chemo at the end of May in 2008. I won’t go into the details except to say chemo felt like going through a very long tunnel. I rationally knew there was another side to the tunnel, but being in the midst of it I couldn’t see the light. For me, fatigue was one of the worst side effects. No matter how much I slept I was never rested. It’s described as being tired from the inside out. Imagine being too tired to sit on the couch and watch a movie with your kids. Or, too tired to eat. Or wanting to sleep but that wasn’t even enough. (Since going through chemo, now whenever I see someone who is going through treatments, I try not to say “you look so good”, I try to ask them how they are feeling and listen to them. I lost a lot of weight during treatments and even though people told me I “looked good,” I didn’t feel good). 
The next step after chemo was surgery. This turned into 2 surgeries because the margins weren’t good.  (The surgeon will cut out the tumor with a bit of good tissue around it. Then the pathologist will look at the tumor under the microscope. They hope that the margin of good tissue around the tumor will be clear of cancer). With cancer you want them to get it all.

Radiation wasn’t in the plan for me, because I had a mastectomy, but in December of 2008 I found out that I needed that as well. Apparently because the cancer didn’t respond to chemo as they had hoped, the size of the tumor, cancer in the lymph nodes, and it was a high grade cancer all added up to 6 weeks of radiation.

I have had several friends who have had cancer. Several who have had radiation. People will talk about the radiation induced fatigue but no one really tells you about the burns. The nurses tell you it is different for every patient, some just get a little pink. Some get 2nd degree burns. I was the latter group. I’m not discounting the benefits of radiation therapy.  I met a woman in the waiting room. She was on her 4th relapse of cancer. She said wherever she had radiation the cancer did not return. Good stuff. Strong, but good. Thankfully the skin heals, but the scaring underneath lasts forever.

I finally finished my last treatment at the end of March that year. My surgeon originally told me that cancer treatments would last 8 to 9 months. It ended up taking 16 months. Towards the end of treatments, and during radiation, I had time to reflect on my life and realized I needed to make some changes. I got certified as a Spin Instructor and at the end of May that year I began teaching. I slowly worked my way back into running. I tried to be careful with doing too much because I seemed to get fatigued easily (and the radiation scarred my lungs).

At the end of the summer in 2010 I competed in a mini triathlon. It was a 400 yard swim, 8 mile bike and 3.1 mile run. Of all the events in the triathlon, the one that worries me the most is swimming. (Ironic, since I swam Masters after college, grew up swimming in Lake Michigan every day of my childhood and I coach an age group swim team). After all the surgeries and radiation I have a lot of scar tissue and limited range of motion in my arm and shoulder. I made it through that tri (barely) and was happy to get out of the water without too much pain.

At the beginning of this summer, Millie’s dad asked me to join the 3 P’s when they competed in the Naperville Triathlon. I decided to give it a shot and hoped that the sprint distance wouldn’t tax my arm/shoulder too much. (I found a great Naprapath in the building where I work. Although I’m always going to have struggles with my arm and shoulder, it has improved to the point where I can swim almost a mile without muscle spasms). Teaching Spin classes is generally how I do my bike training, though I found I have to spend time on my bike outside of class. A road bike fits different than a Spin bike and it’s important to know how it feels before race day.  

We competed in the Tri on August 14 and it was a great day and a great event. I’ve usually gone to events by myself so it was a really nice change to be with the group. Pre-event nerves lessen a bit when you have some friends to commiserate with you.  We all arrived at the race together, got numbered, and our spots in the transition zone  were close to one another. We separated as we went to our various spots for the swim, but we all arrived at the finish within a short time of each other, and capped off the day with a group breakfast, sharing stories of the event and comparing possible races for the rest of this season and  next year.

I don’t know if it’s a result of my cancer diagnosis and treatment, or just getting older, but when I train and compete, my main goal is to have a good time. One of my friends owns our local running store. His pre-race advice to me was to keep smiling. It’s funny, but I really think that helped. We all struggle at times during racing and training, but somehow smiling makes it seem a little easier, and definitely more fun.  So, while I am cautiously optimistic about how good I have been feeling, I’m keeping the smile on my face for good luck. 




Monday, May 30, 2011

A Special Memorial Day Version of Motivation Monday

When we were growing up, my younger sister and I have a large enough age difference between us, that when I was in Junior High I was old enough to babysit my eight year old sisters friends.  One of them, was Riky.  I used to love babysitting Riky because A. Her parents paid *really* well.  B.  Her parents were young (actually doing the math I'm quite sure they were about the age I am now)  and hip  and  her Dad, Mark would always let me listen to "my" radio station when he would pick me up and drop me off (the whole like four minute drive from their house to mine- but when you're thirteen that is just THE coolest)

Riky's Dad died of cancer earlier this year.  And, she recently did Relay For Life in honor of her dad, so they could raise money to Kick Cancer's Ass.

In Riky's own words,  here is her experience with Relay for Life

Riky Pictured on Far Left 

I'm lazy when it comes to working out. It's just my nature, can't help it. In high school I could eat whatever I wanted and be a twig. 10 years later I'm 30 pounds heavier, and yet somehow it doesn't kick in that I actually need to work for that body...so I let it go. I have random spurts of motivation. A month on Weight Watchers, seven days of 90 minute workouts on the elliptical machine. Then once I get distracted it's a lost cause. 
I read the health magazines, I like knowing that my food has the words "Low Fat," but in my mind, that just means I can eat more of it, right? I'm the girl that watches The Biggest Loser and feels better watching other people work out. 
I think to get the motivation you need to make changes, the source has to hit you close to home. That's what happened when my dad called and said he had stage 4 lung cancer.
While my dad smoked a pack of day for forty years, he actually tried to stay healthy in other ways. He loved his daily walks. While he was sick, that was the one thing he missed. He just wanted to go for a walk. It inspired me. If he couldn't walk, I would. 
My boyfriend and I moved to Seattle 4 months before my dad was diagnosed in Chicago. Since I couldn't be with him everyday I wanted to do everything I could from where I was. I found a Relay For Life event in Seattle and from the minute I signed up, I was on a mission. For those who don't know, Relay For Life is an overnight walk put on by The American Cancer Society to eliminate cancer. 
When I started to train I started small. I would jog for 5 minutes, then walk for 30, five days in a row The next week I would run a mile, then walk 2 miles more. Anything I could do to build endurance. I heard the stair machine was the best for cardio, so I'd make myself step for 45 minutes straight. I would walk around my house moaning from being so sore. My body wasn't used to  this. But after awhile the pain started to feel good and no matter what I did, it wasn't enough to quit or slowdown. All the old excuses didn't matter anymore. There was no more getting bored with working out because this wasn't about me. 
Finished!  Riky Pictured in Green
My dad passed away two months ago. My relay was two days ago. I walked 13 hours and 26.25 miles in the footsteps of someone who wanted nothing more than to do just that. I have felt real pain, emotional and physical, and I now have enough motivation to last a lifetime. I want to work hard and stay healthy so no matter where he is, my dad is proud. I will walk in Relay For Life for years to come, and each year, I will walk harder and be stronger for my dad. It takes one moment to change your life, and that's all the motivation I need.


Riky's dad dying I think has affected me more than any other friend or acquaintances parent passing.  He was young-  younger than both of my parents, and Riky's blog chronicled the stages of letting go. It demonstrated in such a bittersweet way, that our parents, no matter how invincible we believe them to be, are also people with hopes and dreams, with successes and short comings, having the same anxieties and fears that we all do.  


So, on this Memorial Day, lets remember Mark and all the parents who have gone sooner than they should due to a bully called Cancer.  Riky's Relay For Life team is still accepting donations to Kick Some Cancer Ass.  If you feel moved to do so, you can follow the link below to donate to Relay For Life.




Monday, May 2, 2011

Motivation Monday- Sarah

My first 5K was on February 27, 2011. Before running the race, I honestly thought that it would be my first and only 5k. But something happened to me…I got HIGH from RUNNING. Me…high from running!

I almost immediately signed up for my second 5K. The social worker in me loves participating in anything that benefits a population I am passionate about. So, when I found the Special Olympics Broadway Bridge Run (in Kansas City), I gave them my money and started training. Since this was only my second 5K, I didn’t expect to be able to run the whole thing yet. My fiancĂ© also signed up for this run with me. We work out together. We definitely are keeping each other motivated.

Again, I didn’t follow any specific training program. I start out by running for as long as I can. I then take a 2 minute “walk break” and then run for 2 minutes, walk for 2 minutes, rinse and repeat. It seems to work for me, but I’d definitely encourage a structured plan. Part of my problem is that I’m a part-time grad school, have a full-time job, am planning my June wedding and planning a move half-way across the country in July. I’m a busy girl. I have a lot of structure in my life. So running…gets done as I see it. I tried to work out 4 days a week, but often it was only 3 days a week.

April 10th was race day! I was pumped. A little nervous, as I had set a goal for myself to beat my time at my first 5K. The first 5K I participated in, I finished in 43 minutes. I didn’t think that was a bad time, considering I was still about 50 pounds overweight and didn’t train a whole lot. I was a little over 10 pounds lighter for the run on April 10th and had been training. I was hoping to finish the race under 40 and I *almost* made that. I finished the race in 40:40.


My most recent race this past weekend on April 30th was my biggest success yet. I finished in 35:38. This was a FIVE minute improvement from just a few weeks ago. I also won first place in my age group, which was an even bigger shock for me. My fiance, who has also been training, improved his time by 12 minutes. Needless to say, we are both pretty proud of ourselves.

So far, I am only signed up for one more 5K this year on May 22nd. I want to sign up for more. I am planning a move to New Jersey this summer, so I hope that once my new husband and I Have settled, I can sign up for at least one more. I do have goals for these races, of course. And I do hope that I can fit more of a structured training program. These races will probably be my last two this year, as I have so much coming up in the next few months. But I do plan to still work out and get these last 40 pounds off of my body. If you need help with your “diet”, I highly recommend Weight Watchers. I have lost 21 pounds since January. It’s teaching me healthy living and for the first time in a long time, I feel healthy. And I look healthy.












Tuesday, April 26, 2011

Monday Motivation (Two-fer Tuesday Edition) - Karen

With all the technical difficulties I had, and the lateness of delivery my blogs last night-  I had to move Karen over to Tuesday. :)  Sorry Karen!!    Karen is a friend I have met through the Blogosphere.  She has a blog Losing To Win  .  I read about her training for her first 5K and asked her if she would be a guest blogger- and she graciously accepted.  In her own words, here is her journey

Hello.  I’m Karen and I write about losing weight, working out and redefining my body image and myself at Losing to Win.  I’ve always enjoyed exercising but strayed a bit for a while I struggled with binge eating disorder.  I pretty much stopped exercising for about 2 years while I worked through the binge cycles and the corresponding therapy to treat myself.  It was not an easy time, but I’m happy to say I’m coming out the other side now and am working out again, losing weight and feeling like I understand why I was bingeing and how to not continue that self-destructive pattern of eating and behaviors.

Since I didn’t work out for so long, when I started again, I felt like I was starting anew.  I decided to just try everything and not be held back by fears.  So I went after the thing I had always been most afraid of – running.  I didn’t really think I’d ever be able to run a minute, never mind a mile.  I was afraid I couldn’t breathe right, I was afraid I’d hurt my hips or my back.  I was afraid I’d be slow.  I was afraid I’d never be considered a “real runner” (whatever that is).   

I did some research since I had no idea where to start and found that the Couch to 5K program is incredibly popular and seems to be easy to follow.  So many bloggers, twitterers and friends have used that program to literally go from the couch to running a 5K, so I decided it was time to try it.  The first week, you’re running 60 second intervals, so it starts off light.  But that first week, running a 60 second interval was challenging for me.  I had to push myself to do it.  But it got easier the next week and then I was running 90 second intervals….I was increasing my running ability seconds at a time.   The program has you running three days a week and each workout takes about 30 minutes to complete.  It builds you up slowly and steadily.  I focused on one training run at a time and within weeks I was running for 20 minutes at a time!  That’s 1.5 to 2 miles depending on your pace! 
I had some days where I struggled with the idea of whether or not I was a runner.  I remember one particular workout where I was running on the treadmill at the gym and I was surrounded by about 6 other runners.  They were all going faster than me, I perceived them all to be fitter than me, and I defined each of them as a “real runner” and me as someone that didn’t belong in their crowd.  I was about to give up and jump off the treadmill and go home….until I realized that I was also running.  I was running alongside these people and how did that make me any less or any different?  Perhaps to the person behind me in the gym, they saw ME as a runner too.

I think we tell ourselves all kinds of things to prevent us from doing what we want or need to do.  It’s being able to recognize those voices and quiet or calm them that allows us to break through barriers and move forward in our journeys.  I decided to run a 5K when I knew it was time to do something else that scared me.  By signing up for the 5K, I was declaring that I am indeed a runner.  And I was going to run alongside a bunch of other “real runners”.  I decided not to focus on my time at all, but just focus on finishing.  I had a secret goal of not finishing last, but even if I did, at least I’d be finishing! 

The morning of the race I was so nervous.  I had these silly fears that I’d forget how to run, that all my training would be out the window.  But of course once the race started and I had my music on and my sneakers tight, I knew what to do.  Put one foot in front of the other and breathe steadily.  I had to stop and walk sometimes on the run.  And that’s OK.  Because I was listening to my body.  When I could run, I ran.  When I needed a break, I walked.  Most importantly, I allowed myself to be a runner that day.  And crossing that finish line (at 39 minutes and 20 seconds) was about the biggest gift I could have given myself!

Just like I thought I’d never go a week or a month or even a day without a binge, I also never thought I’d be able to run a 5K.  The things we tell ourselves are powerful….and we have to believe in ourselves to allow us to move forward and reach goals!  If I can do it, you surely can too!
If you want to follow Karen's journey... you can find her at  Losing To Win 

Have you recently completed a race or are you in the process of training for one?  I'd love to have you share your journey!  Email me at Millie [at] See Millie Tri [dot] com



Monday, April 18, 2011

Motivation Monday- Traci


Good Morning Everyone!!  Monday has arrived once again!  (Darn Monday's for being so dependable!  Wouldn't it be nice if Mondays just occasionally forgot to show up, and we could have a Sunday part 2).  But alas, here we are again.  The bright spot on a Monday (for me anyway), is sharing with you yet another Motivational Story.  Today's guest blogger is my friend Traci.  Traci is a forty-something Nurse Practitioner and Published Writer.  Last Sunday, she too ran Chicago's Shamrock Shuffle. In her own words,  here is her experience:

Traci Pictured on Far Right

I have always exercised, though I’ve never been much of a runner. I did run a short stent of cross –country in high school, and of course did training runs while playing softball in high school. After college and getting married and having kids, I still exercised, though it was usually biking, walking, and lifting weights. I found running to be too hard, and the times I would attempt it, something would start hurting-which I passed off as the fun of the aging process.
Last year, my best friend of almost 30 years started exercising and losing weight. In a year, she has dropped over 100 pounds and exercises every day. While talking with her, I mentioned that we should walk the “Shamrock Shuffle” downtown together-another friend had walked it and said that it was a lot of fun. I can tell you that I was quite amazed when she looked me straight in the eye and said, “Let’s run it.”
Though I groaned at the prospect, I felt I could not let her down. Shortly after Christmas, I found the C25K program on Face Book (couch to 5K), and it set the program up as a nine week session, gradually incorporating running and walking until the entire workout was running. Within the first couple of weeks, I was hooked-and it was easier than I had thought. I won’t tell you there were days that weren’t tough-I still have those days now- but I had also joined a running blog which had members from all over the country and even one from Ireland that I have gotten very close to. We helped and encouraged each other daily, and this was a huge help, not to mention my friends and family who assured me that I could do it.  I was a little concerned as the Shamrock Shuffle is an 8K, but after the C25K program was finished, I added a half mile a week to my training until I was running the 5 miles 3 times weekly the week before the race.
I was fortunate that I didn’t really experience any real injuries-did have a little issue with “runner’s knee” a week or two into the program, but that quickly went away. I gauged my progress by the decreasing amount of Ibuprofen I had to take after running! I can also say that I feel better while running and have definitely experienced the “runner’s high” that everyone talks about-though not every day! It is by far and away the best exercise for your weight as well-within just a few weeks, I lost those last stubborn few pounds that had been hanging around seemingly forever and I feel that I am in the best shape I have ever been-at 48 years old and a grandmother!
Race day was fantastic-the weather was perfect, and my friend and I stayed together for most of the run, though I finished a minute or so before her. My brother, nephew, and sister-in-law also ran the race with us. I have never experienced such a wonderful outpouring of support from our fellow runners as well as observers throughout the course, and of course, our families that came to watch. It was a fantastic feeling to cross that finish line-and not to be anywhere near last!!
Now I will continue to run-the 8K was on my “bucket list” but now I would like to push that to maybe a 10K or a half marathon in the future. There is an 83 year old gentleman who is running Boston next week-so don’t ever think you are too old to be running, or even to start. I promise you that the benefits you reap will be well worth the occasional difficulty-happy running!
Traci
I wanted to add that #1 Im *really* glad that I'm not the only one that needs to take aspirin after exercising.  I thought it was just because I am a huffy puffer, but it's nice to know that even skinny in shape people need some pain relief :)   And #2   in case you want to check out Traci's book (and you totally should, because it's awesome)  you can order it through Amazon -  here   (and Traci does not know I am shamelessly plugging her book, but since I'm here and all - and have the platform to spread the word-  I figure why not!  :)  )


Are you training for a race or did you recently complete one?  I'd love to have you share your inspiring story as a guest blogger on See Millie Tri.  Email me at Millie [at] See Millie Tri [dot] com and let me know when your race is.  I would love to share your success with everyone else!